"Hypnosis is a natural altered state of the mind,
where communication with the subconscious is present."
You may not be familiar with this informations, however, hypnosis is already happening in your life. This is happening when your mind is completely flush away while watching a movie, daydreaming about your past or your future or simply when you are deeply reading a book.
For a better understanding, the mind has been imaginarily divided into two parts: conscious and subconscious. Our conscious mind is our alert stated of the mind, which deal with all our waking functions. While our subconscious mind is more like a hard drive which stored all our information, patterns, habits, beliefs, values, programming, memories, etc.
During a hypnosis session, the professional communicated to the subconscious mind and deliver suggestions to produce the desired outcome.
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